Weighted Blanket Chart For Body Weight

Weighted blankets have gained popularity in recent years for their ability to promote relaxation and better sleep. One of the most important factors to consider when purchasing a weighted blanket is selecting the right weight for your body. A weighted blanket that is too heavy can be uncomfortable and may even cause strain on your body, while a blanket that is too light may not provide the desired calming effect.

To help you choose the right weighted blanket for your body weight, refer to the following chart:

Weighted Blanket Chart For Body Weight

Body Weight (lbs)	Ideal Weighted Blanket Weight (lbs)
Less than 100	5-10
100-150	10-15
150-200	15-20
200 or more	20-25

Benefits of Using a Weighted Blanket

Weighted blankets are not only helpful for promoting relaxation and better sleep, but they also have other benefits. The gentle pressure provided by a weighted blanket can help reduce anxiety and stress, improve focus and attention, and even alleviate symptoms of conditions such as ADHD and autism.

Additionally, weighted blankets have been shown to increase the production of serotonin and melatonin, which are neurotransmitters that contribute to feelings of happiness and relaxation. By using a weighted blanket that is tailored to your body weight, you can experience these benefits and enjoy a more restful and rejuvenating sleep.

By following the weighted blanket chart for body weight and understanding the benefits of using a weighted blanket, you can make an informed decision when purchasing a weighted blanket that will best suit your needs and provide you with the comfort and relaxation you deserve.