Weight lifting is a great way to improve your strength, muscle tone, and overall health. If you’re new to weight lifting, it’s important to start with a beginner-friendly workout plan to avoid injury and build a solid foundation. A weight lifting chart can help you stay organized and track your progress as you work towards your fitness goals.
When creating a weight lifting chart for beginners, it’s important to include exercises that target all major muscle groups. This includes exercises for the chest, back, arms, shoulders, legs, and core. You should also include details such as the number of sets and repetitions for each exercise, as well as the amount of weight you plan to lift.
Weight Lifting Chart For Beginners
Sample Weight Lifting Chart
Here’s a sample weight lifting chart for beginners:
| Exercise | Sets | Repetitions | Weight |
|---|---|---|---|
| Bench Press | 3 | 10 | 50 lbs |
| Lat Pulldowns | 3 | 12 | 40 lbs |
| Squats | 3 | 15 | 60 lbs |
Remember to start with a weight that is comfortable for you and gradually increase the weight as you become stronger. It’s also important to warm up before each workout and cool down afterwards to prevent injury and promote recovery.