For males, being underweight is defined as having a body mass index (BMI) below 18.5. If you fall into this category, it’s important to consult with a healthcare provider to determine a healthy weight goal. A height weight chart can be a helpful tool in tracking your progress. Here is a general guideline:
Having a BMI between 18.5 and 24.9 is considered normal weight for males. This range is associated with the lowest risk of health problems. Here are some examples of weight ranges for different heights:
Height Weight Chart Male Pounds
- Height: 5’2″ – 135-170 pounds
- Height: 5’5″ – 140-180 pounds
- Height: 5’8″ – 160-200 pounds
Overweight
If your BMI is between 25 and 29.9, you are considered overweight. Carrying excess weight can increase your risk of health issues such as heart disease and diabetes. Here is a general guideline for weight ranges:
- Height: 5’2″ – 165-200 pounds
- Height: 5’5″ – 170-210 pounds
- Height: 5’8″ – 190-230 pounds