The CDC Pregnancy Weight Gain Chart is a tool developed by the Centers for Disease Control and Prevention (CDC) to help pregnant women track their weight gain during pregnancy. The chart provides recommended weight gain ranges based on a woman’s pre-pregnancy body mass index (BMI). By following the guidelines set forth in the chart, women can ensure they are gaining a healthy amount of weight during pregnancy to support the growth and development of their baby.
To use the CDC Pregnancy Weight Gain Chart, a woman should first determine her pre-pregnancy BMI. This can be calculated using a simple formula that takes into account her height and weight. Once the BMI is determined, the woman can then refer to the chart to see the recommended weight gain range for her specific BMI category. Throughout her pregnancy, she can track her weight gain using the chart to ensure she is staying within the recommended range.
Cdc Pregnancy Weight Gain Chart
Benefits of Using the CDC Pregnancy Weight Gain Chart
Using the CDC Pregnancy Weight Gain Chart can have numerous benefits for both the mother and baby. By following the recommended weight gain ranges, women can reduce their risk of pregnancy complications such as gestational diabetes, hypertension, and preterm birth. Additionally, staying within the recommended range can help women lose the weight gained during pregnancy more easily postpartum. Overall, the chart serves as a valuable tool for promoting a healthy pregnancy and birth outcomes.