When it comes to weight loss and fitness, understanding how many calories you burn based on your weight is crucial. The number of calories burned during physical activity varies depending on the individual’s weight. In general, the more you weigh, the more calories you will burn during exercise. This is because it takes more energy to move a heavier body.
For example, a person weighing 155 pounds will burn approximately 112 calories in 30 minutes of moderate-intensity aerobic exercise, such as brisk walking. In contrast, a person weighing 185 pounds will burn around 133 calories during the same activity.
Calories Burned By Weight Chart
Calories Burned By Weight Chart
Below is a general guide to how many calories individuals of different weights can burn in 30 minutes of various physical activities:
| Weight (lbs) | Calories Burned (30 minutes) |
|---|---|
| 125 | 90 |
| 150 | 112 |
| 175 | 133 |
| 200 | 150 |
Factors Affecting Calories Burned
It’s important to note that the number of calories burned can also be influenced by other factors such as age, gender, fitness level, and intensity of the activity. For example, a younger person may burn more calories than an older person due to a higher metabolism. Additionally, men tend to burn more calories than women during exercise.
To accurately track the number of calories burned based on your weight, consider using a fitness tracker or calorie calculator. These tools can provide personalized estimates based on your weight, activity level, and other relevant factors.