Knowing how many calories you need to consume each day can help you maintain a healthy weight. The number of calories you need varies depending on your weight, age, and activity level. Here is a general guideline for calorie intake based on weight:
Underweight: If you are underweight, you may need to increase your calorie intake to gain weight. A person who is underweight may need to consume an additional 500-1000 calories per day to reach a healthy weight.
Calorie Chart According To Weight
Calories for Normal Weight
For individuals who are at a normal weight, it is important to maintain a balanced diet and avoid consuming too many calories. The general recommendation for calorie intake for adults at a normal weight is around 2000-2500 calories per day. However, this can vary depending on factors such as age, gender, and activity level.
Calories for Overweight and Obese Individuals
For individuals who are overweight or obese, it is important to reduce calorie intake in order to lose weight. The general recommendation for calorie intake for adults who are overweight is around 1500-1800 calories per day. However, this can vary depending on individual factors such as age, gender, and activity level. It is also important to engage in regular physical activity to support weight loss efforts.