Weighted blankets have gained popularity for their potential to provide a calming effect and improve sleep quality. However, it’s important to choose the right weight for your body to experience the full benefits. To determine the ideal weight for your weighted blanket, it’s recommended to follow a body weight chart.
According to general guidelines, the rule of thumb is to select a weighted blanket that is about 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be suitable. However, individual preferences may vary, so it’s essential to consider personal comfort levels as well.
Body Weight Chart For Weighted Blankets
Body Weight Chart
Here is a general body weight chart to help you select the appropriate weighted blanket:
| Body Weight (lbs) | Ideal Blanket Weight (lbs) |
|---|---|
| 50-70 | 5-7 |
| 80-120 | 10-12 |
| 130-170 | 13-17 |
| 180-200 | 18-20 |
Considerations for Weighted Blankets
When choosing a weighted blanket, it’s essential to consider factors such as material, size, and construction. Opt for a breathable fabric like cotton or bamboo to prevent overheating. Additionally, select a size that covers your body adequately without dragging on the floor. Finally, check the blanket’s stitching to ensure that the weight is evenly distributed for maximum comfort.
By following the body weight chart and considering these factors, you can select the perfect weighted blanket to enhance your sleep quality and overall well-being.