BMI, or Body Mass Index, is a calculation that uses your height and weight to estimate how much body fat you have. It is a useful tool to determine if you are at a healthy weight for your height.
To calculate your BMI, you can use a BMI chart that lists different weight ranges for each height. By finding your height on the chart and matching it with your weight, you can determine your BMI category.
Bmi Chart By Height And Weight
How to Use a BMI Chart
Using a BMI chart is simple. Find your height on the chart and locate the corresponding weight range. This will give you a BMI number, which falls into one of the following categories:
- Underweight: BMI below 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25-29.9
- Obese: BMI 30 or higher
Knowing your BMI can help you understand if you are at a healthy weight or if you may need to make changes to your diet and exercise routine. It is important to note that BMI is just one factor in assessing overall health, and it should be used in conjunction with other measurements and assessments.
Conclusion
Using a BMI chart by height and weight can provide valuable information about your body composition and help you make informed decisions about your health. By knowing your BMI category, you can take steps to maintain a healthy weight and reduce your risk of health problems associated with being underweight or overweight.