Staying hydrated is crucial for overall health and well-being. Water is essential for various bodily functions, including regulating body temperature, aiding digestion, and flushing out toxins. Proper hydration also helps maintain healthy skin, joints, and muscles. However, the amount of water needed can vary based on age and weight.
According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily water intake varies by age and weight. Here is a general water intake chart to help you determine how much water you should be consuming:
Water Intake Chart By Age And Weight
Infants:
For infants up to 6 months old, it is recommended to consume approximately 0.7 liters (about 24 ounces) of water per day. For infants aged 7-12 months, the recommended intake increases to about 0.9 liters (about 30 ounces) per day.
Children:
Children aged 1-3 years should aim to consume about 1 liter (about 34 ounces) of water per day. For children aged 4-8 years, the recommended intake increases to about 1.2 liters (about 40 ounces) per day.
Adults:
For adults, the general recommendation is to consume about 3.7 liters (about 125 ounces) of water per day for men and 2.7 liters (about 91 ounces) of water per day for women. However, individual water needs can vary based on factors such as activity level, climate, and overall health.
It’s important to note that these are general guidelines and individual water needs may vary. It’s essential to listen to your body and drink water throughout the day to stay properly hydrated. Remember, staying hydrated is key to maintaining good health and overall well-being.