Blood pressure is a vital sign that measures the force of blood against the walls of your arteries as your heart pumps it around your body. It is crucial to monitor your blood pressure regularly as high blood pressure, also known as hypertension, can lead to serious health issues such as heart disease and stroke.
It is essential to know what is considered normal blood pressure for your age group. Below is a general blood pressure chart by age:
Blood Pressure Chart By Age And Gender And Weight
Age – Systolic Pressure / Diastolic Pressure
20-24 – 120/79 mmHg
25-29 – 121/80 mmHg
30-34 – 122/81 mmHg
35-39 – 123/82 mmHg
40-44 – 125/83 mmHg
45-49 – 127/84 mmHg
50-54 – 129/85 mmHg
55-59 – 131/86 mmHg
60-64 – 134/87 mmHg
65-69 – 137/88 mmHg
70-74 – 141/89 mmHg
75 and older – 147/90 mmHg
Impact of Gender and Weight
Gender and weight can also play a role in determining blood pressure levels. Men tend to have higher blood pressure than women, and being overweight or obese can increase the risk of hypertension. It is important to maintain a healthy weight through a balanced diet and regular exercise to keep your blood pressure in check.
Consult with your healthcare provider to determine the ideal blood pressure range for your specific age, gender, and weight, and take necessary steps to maintain a healthy lifestyle to prevent hypertension and its associated complications.