When it comes to weight loss and maintaining a healthy lifestyle, understanding how many calories you burn during different activities is crucial. The number of calories burned varies depending on the activity and your weight. The following chart provides estimates based on a 155-pound person. Keep in mind that the actual number of calories burned may vary.
Cardiovascular activities are great for burning calories and improving cardiovascular health. Here are some estimates of how many calories a 155-pound person can burn per hour:
Calories Burned By Activity And Weight Chart
- Running (6 mph): 590 calories
- Cycling (12-14 mph): 590 calories
- Swimming: 590 calories
- Zumba: 590 calories
Strength Training and Other Activities
Strength training and other activities also contribute to burning calories and building muscle. Here are some estimates of how many calories a 155-pound person can burn per hour:
- Weightlifting: 220 calories
- Yoga: 220 calories
- Pilates: 220 calories
- Gardening: 220 calories