When it comes to maintaining a healthy weight, it’s important to consider your height as well. Here is a general height weight chart for men:
Women have different body compositions compared to men, so their ideal weight ranges may vary. Here is a general height weight chart for women:
Height Weight Chart For Men And Women
For women:
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obese: BMI 30 or above
How to Use a Height Weight Chart
It’s important to note that BMI (Body Mass Index) is just one tool to assess your weight status. Factors like muscle mass, bone density, and overall health should also be considered. Consult with a healthcare professional to determine the best weight range for your body.
Remember, everyone’s body is unique, and what matters most is maintaining a healthy lifestyle through balanced nutrition and regular physical activity.