Age Wise Weight Chart For Indian Male

For Indian males in the age group of 18-30 years, the ideal weight can vary based on factors such as height, body composition, and lifestyle. On average, a healthy weight range for this age group is between 60-75 kgs. However, it is essential to consult with a healthcare professional to determine the ideal weight based on individual circumstances and health goals.

As Indian males age into the 31-50 years bracket, maintaining a healthy weight becomes even more crucial for overall well-being. The ideal weight range for this age group is slightly higher, typically between 65-80 kgs. Regular exercise, a balanced diet, and proper hydration are key factors in achieving and maintaining a healthy weight in this age group.

Age Wise Weight Chart For Indian Male

Age Group: 51 and Above

For Indian males aged 51 and above, the ideal weight range may shift slightly as metabolism and activity levels change with age. A healthy weight range for this group is between 70-85 kgs. It is essential for older individuals to focus on maintaining muscle mass, bone density, and overall strength to support healthy aging and weight management.