The Army Combat Fitness Test (ACFT) is a physical fitness test designed to assess the physical readiness of soldiers. One of the events in the ACFT is the deadlift, which measures strength and endurance in the lower body and core muscles. The ACFT weight chart for deadlift provides guidelines for the weight soldiers should lift based on their gender and weight category.
The ACFT weight chart for deadlift categorizes soldiers into different weight categories (light, moderate, heavy) based on their body weight. For example, a male soldier weighing between 140-160 pounds falls into the light category and should aim to deadlift 180 pounds. A female soldier in the same weight range would deadlift 115 pounds. It is important for soldiers to train and prepare accordingly to meet the weight standards for their category.
Acft Weight Chart For Deadlift
Benefits of Using the ACFT Weight Chart
By following the ACFT weight chart for deadlift, soldiers can effectively track their progress and set realistic goals for improvement. The weight categories provide a standardized method for assessing strength and performance, helping soldiers gauge their fitness level and identify areas for improvement. Training according to the weight chart can also help prevent injuries and ensure proper form during the deadlift event.