It is essential for men to maintain a healthy weight to prevent various health issues such as heart disease, diabetes, and high blood pressure. A height/weight chart can help men determine if they are within a healthy weight range based on their height.
For example, a man who is 5’10” should ideally weigh between 140-183 pounds to be considered within a healthy weight range. Men who fall below or above this range may need to make lifestyle changes to achieve a healthier weight.
Height/weight Chart For Men
Underweight Concerns
Men who are underweight may be at risk for nutritional deficiencies, weakened immune system, and osteoporosis. If a man’s weight falls below the healthy range for his height, he should consult with a healthcare provider to develop a plan to gain weight in a healthy way.
Incorporating nutrient-dense foods, strength training, and regular exercise can help underweight men reach a healthier weight and improve their overall well-being.
Overweight Concerns
Men who are overweight may be at risk for obesity-related diseases such as type 2 diabetes, high cholesterol, and sleep apnea. If a man’s weight exceeds the healthy range for his height, he should focus on making sustainable lifestyle changes to lose weight.
Engaging in regular physical activity, following a balanced diet, and seeking support from a healthcare provider or a registered dietitian can help overweight men achieve a healthier weight and reduce their risk of chronic diseases.