The CDC Weight Height Chart, also known as the Body Mass Index (BMI) chart, is a tool used to determine if a person is underweight, normal weight, overweight, or obese based on their height and weight. The CDC developed this chart as a way to help individuals and healthcare professionals assess the health risks associated with being under or overweight.
The chart is divided into different categories, including underweight (BMI less than 18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25-29.9), and obese (BMI 30 or higher). By inputting your height and weight into the chart, you can determine which category you fall into and whether you may be at risk for certain health conditions.
Cdc Weight Height Chart
How to Use the CDC Weight Height Chart
Using the CDC Weight Height Chart is simple and straightforward. To get started, find your height along the side of the chart and your weight along the top. Where the two intersect is your BMI, which will fall into one of the aforementioned categories. If you fall into the overweight or obese category, it may be a good idea to speak with a healthcare professional about ways to improve your health and reduce your risk of chronic diseases.
It’s important to note that the CDC Weight Height Chart is just one tool in assessing your overall health. Factors such as muscle mass, body composition, and genetics can also play a role in determining your risk for certain health conditions. Always consult with a healthcare professional before making any drastic changes to your diet or exercise routine based on the results of the chart.