Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure (top number) and diastolic pressure (bottom number). A normal blood pressure reading is typically around 120/80 mmHg.
High blood pressure, also known as hypertension, can lead to serious health issues such as heart disease, stroke, and kidney problems. Monitoring your blood pressure regularly is essential for maintaining good health.
Blood Pressure Chart For Age And Weight
Blood Pressure Chart
Here is a general blood pressure chart based on age and weight:
| Age | Normal Blood Pressure | High Blood Pressure |
|---|---|---|
| 18-39 | Less than 120/80 mmHg | Above 140/90 mmHg |
| 40-59 | Less than 130/85 mmHg | Above 140/90 mmHg |
| 60 and older | Less than 140/90 mmHg | Above 150/90 mmHg |
Monitoring and Managing Blood Pressure
It’s important to regularly check your blood pressure and consult with your healthcare provider if you have concerns about high or low readings. Lifestyle changes such as maintaining a healthy diet, exercising regularly, reducing stress, and avoiding tobacco and excessive alcohol can help manage blood pressure levels.
By understanding the blood pressure chart for age and weight, you can take proactive steps to ensure your cardiovascular health and overall well-being. Remember, maintaining a healthy lifestyle is key to keeping your blood pressure within a normal range.