For a male who is 5’7 in height, the normal weight range is typically between 133 to 163 pounds. This weight range is considered healthy according to the body mass index (BMI) guidelines. Maintaining a weight within this range can help reduce the risk of various health problems such as heart disease, diabetes, and high blood pressure.
If a male who is 5’7 weighs less than 133 pounds, they may be considered underweight. Being underweight can lead to nutritional deficiencies, weakened immune system, and other health issues. On the other hand, weighing more than 163 pounds may categorize the individual as overweight. Excess weight can increase the risk of obesity-related conditions like type 2 diabetes and joint problems.
5’7 Weight Chart Male
Maintaining a Healthy Weight
To maintain a healthy weight as a 5’7 male, it is essential to focus on a balanced diet and regular physical activity. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals can help support overall health and weight management. Additionally, engaging in activities like cardio exercises, strength training, and flexibility exercises can contribute to maintaining a healthy weight and improving overall fitness levels.